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From our guest speaker – Author, Jane Hanford:
‘Dear LBL’s
Some of you may have heard that I have recently written a book aimed at young people to help them control their anxiety and feel better. I have had some really good feedback from young people, and in fact people of all ages. For example,
“I’ve read this in my fifties and still learnt so much. If I had been blessed with this in my twenties I think life and how I dealt with it would have made so much more sense.”
In writing this book I have drawn on my lifetime’s study of Western and Buddhist psychology and my own experience of overcoming anxiety, and I have cherry-picked the insights and practices that have worked for me.
I loved sharing some of these insights with you at the well-being talk and answering all your questions.
Thank you to everyone that wanted a signed copy of my book. There is a special price for LBL’s with paid membership of £7.50 (normal price £8.99)’
Having read the book both online and in paperback I can highly recommend it. It has great messages for all age groups and is the only Personal Development book that my 16 year old has engaged with – Thank you Jane – Lisa
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24th July 2020
[/et_pb_text][et_pb_testimonial author=”Lisa Eastwood” job_title=”Founder” company_name=”Lyme Bay Ladies” portrait_url=”http://testing.testnotlive.co.uk/wp-content/uploads/2019/03/Webp.net-resizeimage-2.jpg” admin_label=”Testimonial” _builder_version=”4.5.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]
Listening to Jane envelops you in a sense of calm and wellbeing.
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